I know you have been told many times to watch your child’s sugar intake. Whether that is the foods they eat or the drinks they drink. Especially now. With COVID-19 hitting everyone pretty hard in 2020 and 2021, maintaining a healthy diet has been harder than ever. Most people are working from home and have more time to access snacks or snacks throughout the day when they normally wouldn’t have. A healthy diet supports a healthy smile. Here are a few good snacks Canyon Creek Dentistry in Temple, Texas suggests for you and your children.
Fruit smoothies are a great way to sneak fruit and veggies into your child’s diet. However, they are also fun to make together, delicious and are great for your teeth. We recommend you use a banana in your smoothie to increase the amount of potassium in it. Potassium is essential to your dental health because it reduces the acidity of your blood and makes sure your bones maintain their calcium amounts. You can also include kiwis and strawberries which are great sources of calcium and vitamin C. We recommend staying away from acidic foods such as lemons, limes, and oranges. Acid can erode away your enamel making you or your child more susceptible to cavities.
Cheese is a great source of calcium and it is a delicious snack to keep around your house. Cube cheese, string cheese, and freshly sliced cheese are fun for kids to eat. And let’s face it, we as adults like playing with string cheese as well. Because cheese is full of calcium, this means that it will directly benefit the strength of your teeth and jawbone. Additionally, it’s a great snack for the kids as their dental health needs calcium to ensure proper development.
Now, people who have a nut allergy should stay away from nuts. Almonds, walnuts, and cashews are among some of the best nuts to snack on for your dental health. They contain essential vitamins and minerals that help maintain your dental health. Additionally, nuts help encourage saliva production which your mouth needs to remain moist and capable of washing away harmful residues left behind by previous meals. However, be sure to brush your teeth in case any leftover nuts get stuck in the crevices of your teeth.
We know these last couple of years have been hard on everyone. But, that doesn’t mean your oral health should have to suffer. We hope you have some healthy snacks for both you and your children. If it has been a while since your child’s last visit, be sure to schedule an appointment with Dr. Prajapati, today!